The age group between 20-30 is a tricky one for someone into bodybuilding or losing weight. Initially, your body responds really well to all kinds of exercise and diet plans and even forgives the occasional cheat meals but as and when you start progressing towards 30, the response time starts to slow down. Losing weight gets slightly problematic as you get older.
Starvation is not the answer to looking good and shaping up. If you really want to look good, you need a combination of good exercise, a wholesome meal plan and the correct supplementation that includes all the nutrients and minerals required for your metabolism to function correctly.
The best way to lose weight and keep it off is to gain lean muscle. This requires consistency in your workout in terms of lifting weights which is supported with a nutritious diet and protein supplements to help the muscles grow and repair.
There is a variety of bodybuilding supplements available in Chandigarh from different international brands to help you with your body goals.
SUPPLEMENTS YOU SHOULD LOOK UP:
Mass Gainer Protein
If you are looking to get bigger muscles, this should be the first thing on your list. Proteins are the building blocks of muscle and mass gainers come with a good balance of proteins and carbohydrates to fuel your workouts.
Multivitamins and Essential Fatty Acids (EFAs)
The human body is a complex one with multiple processes going on in it at the same time that require a steady inflow micro-nutrients which includes essential fatty acids. Fat is required in a small percentage of the human body to absorb certain vitamins and minerals. So don’t cut out fats completely from your diet.
When working out rigorously to put on muscle, BCAA’s are required to replenish the depleted amino acid levels that may cause muscle breakdown. In order to help your muscles recover and maintain the muscle mass Branched Chain Amino Acids are helpful.
Pre-workouts are designed to boost your energy levels so that you can give in 100% of yourself at the gym. Don’t just go through the motions, go and attack your workout with reduced fatigue levels and increased levels of energy.
Creatine is another supplement that helps fight fatigue. It should be a must on your list of supplements as your muscles will start to get tired after all that hard work and some supplement is required to stop your strength from plummeting. Creatine is your answer to that.
WHAT SHOULD YOUR DIET CONSIST OF?
If you are looking at muscle mass gain, then you need to nourish your body with at least 5 meals a day that has plenty of protein to help retain muscle gains. It should be a healthy balance of protein, complex carbs and healthy fats that will provide your body with enough nutrients, vitamins, and minerals. Try to prep your meals in advance and include as much home-cooked food as possible.
WHAT EXERCISE SHOULD YOU DO?
An evergreen form of exercise to help gain muscle is strength training. You need to push your body’s limit beyond its comfort zone to get the desired results. Try to mix it up with core strengthening exercises and some High-Intensity Interval Training that will level up your workout making it a little harder but rewarding you with phenomenal results.
Muscle building needs to be assisted with good bodybuilding supplements easily available in Chandigarh and the Tricity area. You can find a wide range of international supplements under one roof at the Nutrition 7 store in Chandigarh.