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19

Jan
Fri
Weight Loss and Diet Foods – Do Diets Actually Work?

Let’s get one thing clear first up- there is no diet or specific food that acts as a magic pill for fat or weight loss. Weight loss actually com

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05

Dec
Tue
10 Best Practices for Muscle-building for Vegans

The concept of veganism and muscle-building may sound alien but it is not. It may not form the perfect picture in your head because we tend to believe in the cliché that to build muscle, one needs to eat meat and

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28

Nov
Tue
Curious About Casein ?

Anyone who’s familiar with the world of protein has heard of Casein. And those that haven’t, this article shall provide with you a basic outlook of what is Casein, what are its

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08

Nov
Wed
Benefits of Omega 3 Fatty Acids

A lot of people think that fats are not good for you especially those pursuing a weight loss program. But the truth is that certain fats are required by the body as they absorb vital nutrients and vitamins from the food we take. Some vitamins are only fat soluble which means that a certain amount of good fats is required by the body to function

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18

Oct
Wed
Weight loss supplements - True to their word?

Obesity is a rapidly growing problem in today’s lifestyle with extreme work pressures and lack of physical activities due to increased screen times. Hence, it is no wonder that more and more people are attempting

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04

Oct
Wed
HOW BODYBUILDING SUPPLEMENTS CAN HELP GAIN MUSCLE MASS?

The age group between 20-30 is a tricky one for someone into bodybuilding or losing weight. Initially, your body responds really well to all kinds of exercise and diet plans and even forgives the occasional cheat meals but as and when you

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01

Sep
Fri
The Fitness Journey Starter Pack

In our life, at some point or the other, we all have been at a realization where starting a fitness journey becomes crucial and need of the hour. The enthusiasm and zeal to begin are usually daunted by the how’s a

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16

Aug
Wed
Women and Protein: Do You Really Need It? Let’s Find Out More!

“Women and Protein” are such a dreaded combination nowadays that’s giving nightmares to all the women out there. If ever the word protein is talked about, those huge beefed up bodybuilders

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03

Aug
Thu
What Role does Nutrition Play in Pre and Post Workout?

Nutrition is one of the keystones of health and fitness; a powerful aid to improve your body fitness. When building muscle is your ultimate goal, a well-rounded and strategic pre and post workout supplement plan is your go to. Post workout is the most crucial part of muscle recovery. Taking a recovery supplement is vital to

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29

Jul
Sat
Dietary Supplements: How Important are they?

The continuously growing awareness among aspiring and professional athletes or even

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17

Jul
Mon
Another Instructor Says About Nutrition And Proteins

Whey Protein Isolate and Whey Protein Concentrate help the fitness enthusiast recover faster after an intense workout, whereas slow-acting proteins, such as Calcium Caseinate and Micellar Casein reduce the rate of muscle breakdown MuscleBlaze High Protein Gainer Chocolate has more protein for bigger muscles. The combination of 5

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